Health and wellbeing mean different things to different people—and those differences are often shaped by the era we were born into. Each generation faces its own physical, mental, and social challenges, but also has unique opportunities to maintain and improve their quality of life.
From the wisdom of older adults to the energy of younger generations, understanding these perspectives can help tailor healthier, happier lifestyles for everyone.
Here’s how health and wellbeing are experienced across the generations, plus a list of three universal wellbeing strategies to inspire change—no matter your age.
Silent Generation (Pre-1946)
For the Silent Generation, wellbeing is closely tied to routine, independence, and purpose. Many in this group are in their 80s and 90s, and maintaining physical mobility, managing chronic conditions, and staying socially connected are top priorities. Nutrition and medication management also play a vital role in preserving their quality of life.
Mental health support is equally important. Older adults benefit from staying connected to family and community, engaging in meaningful activities, and addressing loneliness, which is a growing issue in this age group. Gentle physical activity like walking, gardening, or tai chi can support strength and reduce the risk of falls.
Baby Boomers (1946–1964)
Boomers are redefining retirement, with many staying active through travel, volunteering, or part-time work. Health for this group is about sustaining vitality and independence. Preventative care, regular check-ups, and active management of issues like heart health, joint pain, or type 2 diabetes are crucial.
Mental wellbeing is supported through social engagement and a sense of purpose. Many Boomers are also navigating the emotional strain of caregiving for partners or ageing parents. Physical activity, social clubs, and structured exercise like swimming or yoga can support both mental and physical health.
Gen X (1965–1980)
Often called the “sandwich generation,” Gen X is juggling careers, raising children, and caring for elderly parents—all while trying to look after their own health. Stress management is a key concern for this group, along with maintaining energy, sleep, and work-life balance.
They benefit from prioritising regular health check-ups, balanced nutrition, and incorporating physical activity into busy schedules. Mental health support—such as therapy or mindfulness practices—is increasingly important. Flexibility and resilience are their strengths, and setting realistic health goals helps them stay on track amid life’s competing demands.
Millennials (1981–1996)
Millennials are more open about mental health than previous generations and actively seek balance in all aspects of life. They prioritise fitness, nutrition, and self-care but may face burnout, especially in high-pressure careers or while managing debt and family life.
Technology plays a key role in their wellbeing routines—from fitness apps to online therapy. While they’re often health-conscious, social media can lead to unrealistic body image expectations, making mental resilience and self-compassion vital. Functional movement, strength training, and plant-forward eating are popular choices.
Gen Z (1997–2012)
As digital natives, Gen Z is exposed to health information from an early age—but also to the mental pressures of online life. Anxiety, depression, and identity issues are major concerns. They’re highly aware of social causes and often align wellbeing with purpose and authenticity.
Holistic approaches to health resonate strongly, including meditation, therapy, plant-based diets, and fitness trends like pilates or dance. Encouraging open discussions around mental health, limiting screen time, and building self-esteem through positive relationships are key wellbeing strategies.
Top 3 Wellbeing Tips to Inspire Every Generation
- Move Every Day, Your Way
Whether it’s walking the dog, a gym session, yoga, or dancing in the living room—daily movement boosts mood, improves sleep, and strengthens the body at any age. - Stay Connected
Social relationships are vital to wellbeing. Prioritise time with friends, family, and community, whether through catch-ups, volunteering, or digital meetups. Loneliness can affect anyone—connection is a powerful remedy. - Check In With Yourself
Mental health matters. Take time each week to reflect, recharge, and seek support if needed. Whether through journaling, therapy, meditation, or simply a quiet moment—your mind deserves care as much as your body.
Health and wellbeing are lifelong journeys shaped by the world we’ve grown up in. While each generation faces unique challenges, the shared goal remains the same: to live well, stay well, and feel good—physically, mentally, and emotionally.
If this article has inspired you to think about your unique situation and, more importantly, what you and your family are going through right now, please get in touch with your advice professional.
This information does not consider any person’s objectives, financial situation, or needs. Before making a decision, you should consider whether it is appropriate in light of your particular objectives, financial situation, or needs.
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Disclaimer: The information contained in this article is general in nature and does not take into account your personal objectives, financial situation or needs. Please consider whether the information is appropriate to your circumstance before acting on it and, where appropriate, seek professional advice.